Workout of the Week- Quick HIIT Booty routine
Try out my quick (high intensity interval training) Booty Challenge of the week. Get ready to work up a sweat and work on those Glutes. Let me know if you give it a go & tag me with #ArawfitChallenge #ArawfitBooty
Each of these moves will be performed at your full intensity for a quick 20 seconds each. Repeat the circuit 2-3 times for a major burn! Enjoy!
Jump squat with heel clicks
Single leg jump lunge
Booty bridge hold
- message me for video :)