Workout of the Week- Quick HIIT Booty routine

Try out my quick (high intensity interval training)  Booty Challenge of the week. Get ready to work up a sweat and work on those Glutes. Let me know if you give it a go & tag me with #ArawfitChallenge #ArawfitBooty

Each of these moves will be performed at your full intensity for a quick 20 seconds each. Repeat the circuit 2-3 times for a major burn! Enjoy!

  • Squat jacks

  • Squat pulses  

  • Jump squat with heel clicks

  • Plie pulses 

  • Single leg jump lunge

  • Lunge pulses 

  • Booty bridge

  • Booty bridge hold 

  • message me for video :)

 

 

 

allyson roberts